How Playing Tennis Will Help You Be Fit As Per A Personal Trainer In Newport Beach

By Brandon Watkins

Most residents of Newport Beach belong to the upper class income bracket. They have the resources to hire a personal trainer in Newport Beach to keep them fit all throughout the year. They employ a personal trainer that could introduce several activities that can help them lose weight.

Tennis As A Fitness Activity

Tennis is one of the ways to keep a person fit and healthy. Listed here are the reasons on why playing tennis is going to help you be fit according to a personal trainer in Newport Beach.

Tennis improves your hand and feet coordination, stamina, concentration, speed and agility, and overall physical health. A personal trainer would require you to perform some tennis drills in order to be healthy and fit.

* Backhand/Forehand strokes

Tennis is a very strenuous sport activity. Stamina is required to finish a tennis match, which could last for an hour or even more. A personal trainer would require you to jog or to run two miles or more in order to strengthen and improve your stamina.

Being fit does not only mean leaner muscles, it also means longer endurance while performing a physical activity, sports related or not. This is another way on how playing tennis will help you be fit according to a personal trainer in Newport Beach.

These movements are ways on how playing tennis will help you be fit according to a Personal trainer in Newport Beach.

* Jogging/Running

These two tennis strokes will strengthen your shoulders, biceps, triceps, and upper back muscles. It would also improve your hand and feet coordination, as each stroke requires proper foot movement to hit the ball on time and to avoid getting off-balanced.

Being fit does not only mean leaner muscles, it also means longer endurance while performing a physical activity, sports related or not. This is another way on how playing tennis will help you be fit according to a personal trainer in Newport Beach.

* Catch drill

This drill would help you learn on how to anticipate a ball, whether it would be given on your forehand or backhand side. It develops your leg muscles, and stamina as well, for it requires running.

* Catch drill

This drill would help you learn on how to anticipate a ball, whether it would be given on your forehand or backhand side. It develops your leg muscles, and stamina as well, for it requires running.

The drills above are among the ways on how playing tennis is going to help you be fit according to a personal trainer in Newport Beach. Employing a personal trainer will help you become a stronger and healthier individual.

About the Author:

Getting in great shape with the aid of Personal Trainer In Newport Beach not simply improves your entire body but furthermore your health as well. The huge benefits that you can get from Personal Trainer Newport Beach are countless.