One of the best decisions you can make is to take your health more seriously by working out regularly. As you start to work exercise into your life, you probably want to drop as much weight as you can quickly. Alternatively, you may simply be wanting to up level your general fitness level. No matter what your goals in this regard, you will find the most success by using interval training in your routine.
High intensity training offers benefits both in the short term and in the long term. In the short term, you will begin to see results immediately. But over time, you will find that it is one of the best ways that you can get into shape.
Boosting your metabolism is one of the benefits of working out using high intensity interval training. As soon as you finish an interval training session, your metabolism will increase. Actually, your metabolic rate will be increased for up to 38 hours after you finish a interval training workout!
So if you can work in just three workouts each week which incorporate interval training, you will have a boosted metabolism for the whole week! And if you are seeking to lose as much fat as possible, you will achieve your goal more quickly. This is because the speed of your metabolism is one of the strongest factors which govern how much fat you are able to lose.
Second, another big short term benefit from interval training is that it's going to really cut down on how much total gym time you need to be doing. With interval training you'll get in and out of the gym in about 20-25 minutes, while with your other steady state cardio training workouts you may have been in there working for 45-60 minutes at a time.
As far as increasing your level of fitness goals, interval training far outweighs that of steady state cardio training. Be sure to incorporate these kinds of workouts into your fitness routine for the best results.
High intensity training offers benefits both in the short term and in the long term. In the short term, you will begin to see results immediately. But over time, you will find that it is one of the best ways that you can get into shape.
Boosting your metabolism is one of the benefits of working out using high intensity interval training. As soon as you finish an interval training session, your metabolism will increase. Actually, your metabolic rate will be increased for up to 38 hours after you finish a interval training workout!
So if you can work in just three workouts each week which incorporate interval training, you will have a boosted metabolism for the whole week! And if you are seeking to lose as much fat as possible, you will achieve your goal more quickly. This is because the speed of your metabolism is one of the strongest factors which govern how much fat you are able to lose.
Second, another big short term benefit from interval training is that it's going to really cut down on how much total gym time you need to be doing. With interval training you'll get in and out of the gym in about 20-25 minutes, while with your other steady state cardio training workouts you may have been in there working for 45-60 minutes at a time.
As far as increasing your level of fitness goals, interval training far outweighs that of steady state cardio training. Be sure to incorporate these kinds of workouts into your fitness routine for the best results.
About the Author:
Author Vito La Fata is a weight loss professional who can help you learn more about interval training. Visit Fitness Evolution for more tips on how to lose weight in Mission Viejo.
High Intensity Interval Training: How to Burn Fat While You Sleep!
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