Evaluating Bee Pollen Energy Claims

By Lila Barry


Bee pollen energy claims are not accepted everywhere, although it is hard to see why not. Packed with vitamins, minerals, enzymes, and food value, this product of the avian hive has been used since ancient times for nutritive and therapeutic reasons. It even has been used by Olympic athletes as part of their readiness programs. Both folk lore and practical experience validate the ancient belief in the goodness of this dense nutritional substance.

Scientific tests have confirmed that bee pollen is over a third protein, is rich in all the known B vitamins, and contains other vitamins and minerals as well as enzymes and complex carbohydrates. It is one of the most nutritious foods known to man. It is composed of pollen from many flowers that is collected by bees, mixed with saliva and nectar, and stored in the hive for food for the rapidly growing larvae.

In the perfect design of natural symbiosis, bees visit flower after flower, drinking nectar and catching the reproductive dust on the hairs of their legs. This DNA-carrying dust rubs off on other blossoms, completing the vital process of pollination. When the bee gets back to the hive, it will busily clean off the remaining dust and store it away as food for baby bees.

Fortunately for all, the bees collect far more of this life-carrying substance than the hive needs. Beekeepers install special collecting devices at the entrances of hives to remove some of the dust before the bees enter. Other pollen is collected from the hive, having already been processed by the bees into a dense nutritional food. The 'dirty honey' at the bottom of the hive is not clouded by bee waste but full of this life-giving dust; it is thought to be one reason for the longevity of some rural peoples, who sell their pure honey and use the less-desired but far richer remainder.

Like with many other nutritional products, some consumers might reap great benefits from taking this natural food. People with a high need for B vitamins or whose daily diet is poor in nutrients might feel a real difference. Someone with a more balanced and complete diet might not notice a significant surge of energy or an increased sense of well-being. Both individuals, however, will be eating a nutritionally-packed, natural substance that is one of nature's 'perfect foods'.

Processing of any food can render it less nutritious. It is important to make sure that the product you pay good money for has not been damaged by high heat or chemicals used during production. If bee pollen is properly prepared, it will retain its living enzymes, fragile vitamins, and full complement of minerals.

You want to find a product that retains the whole range of food value. Just as heated and filtered honey will no longer sustain a bee, improperly processed bee pollen might have lost its food value. Some processing is necessary, but try to find a product that has been tested and shown to be still viable and pure.

With such a wide range of nutrients available in the substance, bee pollen energy makes complete sense. Anyone looking for dense nutrition while dieting, battling illness, or keeping up a hectic modern lifestyle should try a reputable brand of this super food.




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