There are thousands of people who falsely believe that they can't lose weight on a low calorie diet no matter what they do in the gym, leading themselves down a path of frustration and anger. In a bid to shed some pounds, most people hit a wall before they have even began.
The first thing to do is forget about pushing past this issue without changing anything. Your lack of results is your body's way of telling you that something is wrong in either your workout regime or your eating plan.
There is a major issue with all individuals who reach this sticking point. They share two things in common:
1. They don't eat enough calories.
2. They usually perform hour after hour of aerobic activity.
If you see yourself in either of those two situations, there is a very clear reason why you can not achieve the results you are trying to achieve on the gym floor. The combination of overly performing cardiovascular exercise and eating too few calories per day is an absolute show stopper when it comes to curbing your weight loss efforts.
Of course, on top of the list of dieting mistakes is the fatal error of removing all your favorite junk foods from your daily eating plan. In doing this, you immediately turn your new routine into an uphill struggle against your will. In turn, individuals who do this usually follow it up with the equally devastating move of restricting their calorie intake far too much. The body reacts by forcing itself into emergency survival mode.
Your body begins to slow down your metabolic rate in a bid to prevent you from burning off the fuels it needs to survive, i.e. your fat and carbohydrate stores. So despite the fact that you are pushing yourself through grueling 2 hour cardiovascular sessions doesn't make a jot of difference to your actual progress!
Furthermore, long steady state cardio workouts have been well documented for their ability to cause muscle breakdown. That's right, not only are you burning less fat in the gym but you are also losing lean muscle tissue. Endless hours on the treadmill is not necessary to drop some weight.
Instead of falling victim to the same old mistakes, you can do two things. Firstly, structure your calorific intake to be roughly your goal body weight (in pounds) multiplied by twelve. This ensures enough quality calories per day are entering your system and, believe it or not, you will find it far easier to lose fat despite eating more food than you may right now.
Secondly, your cardio routine is in desperate need of an update. High intensity interval training has been shown to be more than six times more effective for disposing of unwanted body fat tissue, so that is certainly something to be looked at.
If you dream of owning a lean, defined physique typical of the type of body you would see on the cover of a fitness magazine or beauty magazine, you need to get your training and your diet in check first. If you can't lose weight on a low calorie diet the trick is to stop doing the things which are already not working for you. Change your approach, eat more food and exercise for less overall time but at a higher intensity level. This will fire up your body's metabolism and improve your fitness massively.
The first thing to do is forget about pushing past this issue without changing anything. Your lack of results is your body's way of telling you that something is wrong in either your workout regime or your eating plan.
There is a major issue with all individuals who reach this sticking point. They share two things in common:
1. They don't eat enough calories.
2. They usually perform hour after hour of aerobic activity.
If you see yourself in either of those two situations, there is a very clear reason why you can not achieve the results you are trying to achieve on the gym floor. The combination of overly performing cardiovascular exercise and eating too few calories per day is an absolute show stopper when it comes to curbing your weight loss efforts.
Of course, on top of the list of dieting mistakes is the fatal error of removing all your favorite junk foods from your daily eating plan. In doing this, you immediately turn your new routine into an uphill struggle against your will. In turn, individuals who do this usually follow it up with the equally devastating move of restricting their calorie intake far too much. The body reacts by forcing itself into emergency survival mode.
Your body begins to slow down your metabolic rate in a bid to prevent you from burning off the fuels it needs to survive, i.e. your fat and carbohydrate stores. So despite the fact that you are pushing yourself through grueling 2 hour cardiovascular sessions doesn't make a jot of difference to your actual progress!
Furthermore, long steady state cardio workouts have been well documented for their ability to cause muscle breakdown. That's right, not only are you burning less fat in the gym but you are also losing lean muscle tissue. Endless hours on the treadmill is not necessary to drop some weight.
Instead of falling victim to the same old mistakes, you can do two things. Firstly, structure your calorific intake to be roughly your goal body weight (in pounds) multiplied by twelve. This ensures enough quality calories per day are entering your system and, believe it or not, you will find it far easier to lose fat despite eating more food than you may right now.
Secondly, your cardio routine is in desperate need of an update. High intensity interval training has been shown to be more than six times more effective for disposing of unwanted body fat tissue, so that is certainly something to be looked at.
If you dream of owning a lean, defined physique typical of the type of body you would see on the cover of a fitness magazine or beauty magazine, you need to get your training and your diet in check first. If you can't lose weight on a low calorie diet the trick is to stop doing the things which are already not working for you. Change your approach, eat more food and exercise for less overall time but at a higher intensity level. This will fire up your body's metabolism and improve your fitness massively.
About the Author:
Today's coach: Top online personal trainer Russ Howe PTI teaches proven weight loss tips on his blog for free. If you believe that you can't lose weight on a low calorie diet he will show you how to correct this issue.
The Problem With Quick Weight Loss Plans
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