Maybe you have heard of the weight loss supplement 5 HTP but do you know what it is?? Lets return to basics and explain what 5-HTP is and just what it can do.
Foods like meat, peanuts and sesame seeds all contain an amino called Tryptophan which our mind use to switch into 5-HTP (5-Hydroxytryptophan).
Our minds then utilize 5-HTP and turn it into serotonin, that's one of the 'happy' chemicals which enables control our appetite, mood and sleep patterns.
A lot of people suffer from low serotonin levels, especially those that live in stress-filled everyday lives.
Using a low serotonin level may lead to many being obese, crave sugar and then leave them also wanting more carbohydrates than normal.
They also experience periods of depression, get frequent headaches and also have vague muscle aches and pains. Low levels of serotonin will also be believed to be to blame for moodiness and depression, and in some cases overeating.
Understandably this is any dieter's worst nightmare, however really us than you may think have problems with having lower levels of serotonin.
All of these conditions are fixable by raising mental performance serotonin levels as well as a good way to do this is thru a quality 5-HTP supplement.
While anti-depressants work keeping the serotonin our body's produce "free" in the brains, 5-HTP helps our body's produce more serotonin as well as in theory help to keep our "happy" "free" levels higher.
Low serotonin (or poor metabolism of serotonin) leaves us craving more sugar (especially women during PMS) If we have food cravings it is generally our body's way of telling us we need a serotonin 'hit'.
Eating simple carbs like white bread or chocolate can boost our brain's serotonin levels (that's why it feels delicious).
Unfortunately getting relief in this way is only temporary and leads to the spiteful cycle of blood sugar levels going up and down like a yo-yo, which ultimately can leave you feeling worse!
Keeping a steady balance of the serotonin levels using 5HTP you'll be able to control appetite and beat cravings for food.
In summary, going for a 5-HTP supplement can help us control our appetites and lose weight. Our brain can absorb Tryptophan easier for those who have carbohydrate present.
When we presume depressed we have a tendency to crave food created from starch, which with no knowledge of it, is our body's method of trying to absorb more tryptophan, which boosts our serotonin levels.
Taking 5-HTP as being a supplement can boost our serotonin levels naturally which avoids our cravings for food and hopefully avoids us putting on weight.
Foods like meat, peanuts and sesame seeds all contain an amino called Tryptophan which our mind use to switch into 5-HTP (5-Hydroxytryptophan).
Our minds then utilize 5-HTP and turn it into serotonin, that's one of the 'happy' chemicals which enables control our appetite, mood and sleep patterns.
A lot of people suffer from low serotonin levels, especially those that live in stress-filled everyday lives.
Using a low serotonin level may lead to many being obese, crave sugar and then leave them also wanting more carbohydrates than normal.
They also experience periods of depression, get frequent headaches and also have vague muscle aches and pains. Low levels of serotonin will also be believed to be to blame for moodiness and depression, and in some cases overeating.
Understandably this is any dieter's worst nightmare, however really us than you may think have problems with having lower levels of serotonin.
All of these conditions are fixable by raising mental performance serotonin levels as well as a good way to do this is thru a quality 5-HTP supplement.
While anti-depressants work keeping the serotonin our body's produce "free" in the brains, 5-HTP helps our body's produce more serotonin as well as in theory help to keep our "happy" "free" levels higher.
Low serotonin (or poor metabolism of serotonin) leaves us craving more sugar (especially women during PMS) If we have food cravings it is generally our body's way of telling us we need a serotonin 'hit'.
Eating simple carbs like white bread or chocolate can boost our brain's serotonin levels (that's why it feels delicious).
Unfortunately getting relief in this way is only temporary and leads to the spiteful cycle of blood sugar levels going up and down like a yo-yo, which ultimately can leave you feeling worse!
Keeping a steady balance of the serotonin levels using 5HTP you'll be able to control appetite and beat cravings for food.
In summary, going for a 5-HTP supplement can help us control our appetites and lose weight. Our brain can absorb Tryptophan easier for those who have carbohydrate present.
When we presume depressed we have a tendency to crave food created from starch, which with no knowledge of it, is our body's method of trying to absorb more tryptophan, which boosts our serotonin levels.
Taking 5-HTP as being a supplement can boost our serotonin levels naturally which avoids our cravings for food and hopefully avoids us putting on weight.
About the Author:
Visit this connect to find out more about the product http://www.youtube.com/watch?v=e_9FuRQEIBk.
Capsiplex - Five HTP and desire for food manage
![Capsiplex - Five HTP and desire for food manage]()
Reviewed by Editors
on
02:34
Rating:
No comments: