Have you tried to lose weight but have found it difficult or even impossible? There are many things that can keep you from losing weight. Sometimes it is hard to uncover what those things are. They can be any of a number of different things.
When you are dealing with stressful things, such as not being able to make your car payment, your body can produce the same kind of chemical compounds that it produces when real danger is at hand, such as the threat of starvation or hypothermia. The effect on your body is that it can cause it to hold on to extra fat in order to be safe. Understanding this sort of thing is part of learning to approach losing weight from the inside, rather than from the outside. There are many perceived threats that could be keeping you from losing weight.
Fear of Scarcity: When you spend your time in fear that you don't have enough money then you send a message to your body that resources are limited. The only resource that your body recognizes is food- and storing fat is how your body saves up.
Also, you may be experiencing emotional obesity, and this may be keeping extra pounds on your body. Storing extra fat may in some way make your brain feel like you are safer. If you unconsciously think that being overweight helps you to be safer, then that may be one reason why you are not losing weight.
Yet another threat may be mental. Physical starvation is not the only kind of starvation that there is. You could be starving in an emotional or mental way. Deep down you may be seeking love or joy. This longing could make your body release chemicals that are similar to physical starvation, which may drive you to over eat.
Dysfunctional Beliefs: If you believe that you were meant to be fat, or deserve to be fat, or if you view weight loss as impossible, then your body will obey by refusing to lose weight. Change your dysfunctional beliefs first and then weight loss will become simple.
When you are dealing with stressful things, such as not being able to make your car payment, your body can produce the same kind of chemical compounds that it produces when real danger is at hand, such as the threat of starvation or hypothermia. The effect on your body is that it can cause it to hold on to extra fat in order to be safe. Understanding this sort of thing is part of learning to approach losing weight from the inside, rather than from the outside. There are many perceived threats that could be keeping you from losing weight.
Fear of Scarcity: When you spend your time in fear that you don't have enough money then you send a message to your body that resources are limited. The only resource that your body recognizes is food- and storing fat is how your body saves up.
Also, you may be experiencing emotional obesity, and this may be keeping extra pounds on your body. Storing extra fat may in some way make your brain feel like you are safer. If you unconsciously think that being overweight helps you to be safer, then that may be one reason why you are not losing weight.
Yet another threat may be mental. Physical starvation is not the only kind of starvation that there is. You could be starving in an emotional or mental way. Deep down you may be seeking love or joy. This longing could make your body release chemicals that are similar to physical starvation, which may drive you to over eat.
Dysfunctional Beliefs: If you believe that you were meant to be fat, or deserve to be fat, or if you view weight loss as impossible, then your body will obey by refusing to lose weight. Change your dysfunctional beliefs first and then weight loss will become simple.
About the Author:
Author Vito La Fata is a fitness expert who can help you learn more about weight loss programs. If you would like to drop pounds, visit Fitness Evolution for more tips on fitness centers in Aliso Viejo.
These Things may be Preventing You from Shedding Inches
![These Things may be Preventing You from Shedding Inches]()
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