It seems that everyone needs to find slimming success. We are told our children are obese, that many modern ills could be prevented by maintaining a normal weight, and that our sedentary lifestyle is killing us slowly. However, dieting is hard, and most of us don't want to eat right all the time. What we are looking for is a fast and easy solution to overweight.
Even though we know the secret that always works (eat less, exercise more), we spend millions on pills, special work out clothes, gym memberships, and meal replacement bars and drinks that promise us weight loss without the deprivation. No need to give up your favorite foods (even if they are eclairs and milk shakes?) and no need to exercise. Lose weight while you sleep!
Eating less is not as simple as you might think, either. Is it OK to just cut calories or do you need to cut carbohydrates, too. Can you eat all you want if it's low carb? Does low fat keep you healthy or make you sick? Is too much protein bad, and high-fat fat even if it's 'good fat'? Is making good food choices going to give you a slimmer silhouette? What are good food choices, anyway?
The advertising is deafening. You can't read a magazine or watch TV without seeing ads for programs that count points, companies that ship balanced low-calorie meals, pills that have worked wonders, and home gym equipment guaranteed to restore you to idea weight and body tone.
Sadly, it is a fact that we hate to diet, have a terrible time sticking to a food plan, let dust collect on treadmills and yoga mats, and just plain love to eat. We don't sleep well, stay up too late watching TV, rush off to work where we sit all day, and get home too tired to exercise or even choose dinner wisely. A magic pill that will melt away fat with no effort on our part sounds wonderful.
There actually are safe substances we can take in pill form that help burn fat, give us energy to exercise, speed up metabolism, and help us digest our food more efficiently. Choosing the right ones and taking them as directed really can help lose weight. This makes it harder to ignore spurious claims or decide which supplement or pharmaceutical product we might want to try. Scary reports of people who harm themselves with diet aids don't help, either.
A program of exercise combined with sensible portions of foods chosen for nutrition will help you lose weight. Some herbs or botanicals can be helpful in burning stubborn fat or suppressing your appetite. A doctor can prescribe a drug that works for those who need to lose weight for medical reasons. You need to get good advice or do your own research carefully. Then pick a plan and stick to it.
It is too bad that we gain weight so easily, especially as we get older. However, slimming success is possible. Join a group or work with a friend so you can keep on a program that will make you look and feel like yourself again.
Even though we know the secret that always works (eat less, exercise more), we spend millions on pills, special work out clothes, gym memberships, and meal replacement bars and drinks that promise us weight loss without the deprivation. No need to give up your favorite foods (even if they are eclairs and milk shakes?) and no need to exercise. Lose weight while you sleep!
Eating less is not as simple as you might think, either. Is it OK to just cut calories or do you need to cut carbohydrates, too. Can you eat all you want if it's low carb? Does low fat keep you healthy or make you sick? Is too much protein bad, and high-fat fat even if it's 'good fat'? Is making good food choices going to give you a slimmer silhouette? What are good food choices, anyway?
The advertising is deafening. You can't read a magazine or watch TV without seeing ads for programs that count points, companies that ship balanced low-calorie meals, pills that have worked wonders, and home gym equipment guaranteed to restore you to idea weight and body tone.
Sadly, it is a fact that we hate to diet, have a terrible time sticking to a food plan, let dust collect on treadmills and yoga mats, and just plain love to eat. We don't sleep well, stay up too late watching TV, rush off to work where we sit all day, and get home too tired to exercise or even choose dinner wisely. A magic pill that will melt away fat with no effort on our part sounds wonderful.
There actually are safe substances we can take in pill form that help burn fat, give us energy to exercise, speed up metabolism, and help us digest our food more efficiently. Choosing the right ones and taking them as directed really can help lose weight. This makes it harder to ignore spurious claims or decide which supplement or pharmaceutical product we might want to try. Scary reports of people who harm themselves with diet aids don't help, either.
A program of exercise combined with sensible portions of foods chosen for nutrition will help you lose weight. Some herbs or botanicals can be helpful in burning stubborn fat or suppressing your appetite. A doctor can prescribe a drug that works for those who need to lose weight for medical reasons. You need to get good advice or do your own research carefully. Then pick a plan and stick to it.
It is too bad that we gain weight so easily, especially as we get older. However, slimming success is possible. Join a group or work with a friend so you can keep on a program that will make you look and feel like yourself again.
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