Why is it whenever we start drinking nourishing green smoothies does our entire body seem to behave in differently than the way we hope for? I had constipation, enough gas to heat a small city, headaches, and a general loss of get up and go after I started on a green smoothie strategy early last year.
Bloating, constipation, gas, and weight gain are all possible when beginning to drink green smoothies. Our bodies respond to all this nutrition by ridding itself of the toxin stored in it for decades. All of these side effects are a result of that process.
Constipation is normally the result of the digestive tract beginning to dissolve and eject toxic materials a hardened coating that has accumulated on the walls for years. With thirty feet to clean (length of the intestine and colon), there is probably a lot of sludge that needs to be eliminated. Again, you will discover lots of causes for constipation and intestinal gas. Fortunately, this won't last forever though it might take a while to clean all the chips, pizza, and burgers out of the system.
To help move everything through you systems quicker, drink a lot of water, eight 8 Oz servings a day if possible, and get plenty of rest. Very soon, the advantages of the fruit and green smoothie diet will start to yield good effects. Without being too graphic your bowel movements will eventually start to be more frequent (as they should since we eat three meals a day) and be without much effort. The passing of gas may remain for a little while as the body continues to eliminate waste and toxins that have accumulated throughout the body. At some point, every thing will be okay and there won't be any setbacks.
Your body didn't get this way overnight and it won't repair itself overnight either. I understand quite a few of the side effects when beginning to drink fruit smoothies seem kind of annoying. Simply think of it as a housecleaning party and there are surely going to be lots of little messes made and dust kicked during the cleanup. However, in the end (pardon the pun), you'll understand the struggles where all worthwhile once everything start to function better than they have in a long time. It will be worthy of the few months of discomfort.
Bloating, constipation, gas, and weight gain are all possible when beginning to drink green smoothies. Our bodies respond to all this nutrition by ridding itself of the toxin stored in it for decades. All of these side effects are a result of that process.
Constipation is normally the result of the digestive tract beginning to dissolve and eject toxic materials a hardened coating that has accumulated on the walls for years. With thirty feet to clean (length of the intestine and colon), there is probably a lot of sludge that needs to be eliminated. Again, you will discover lots of causes for constipation and intestinal gas. Fortunately, this won't last forever though it might take a while to clean all the chips, pizza, and burgers out of the system.
To help move everything through you systems quicker, drink a lot of water, eight 8 Oz servings a day if possible, and get plenty of rest. Very soon, the advantages of the fruit and green smoothie diet will start to yield good effects. Without being too graphic your bowel movements will eventually start to be more frequent (as they should since we eat three meals a day) and be without much effort. The passing of gas may remain for a little while as the body continues to eliminate waste and toxins that have accumulated throughout the body. At some point, every thing will be okay and there won't be any setbacks.
Your body didn't get this way overnight and it won't repair itself overnight either. I understand quite a few of the side effects when beginning to drink fruit smoothies seem kind of annoying. Simply think of it as a housecleaning party and there are surely going to be lots of little messes made and dust kicked during the cleanup. However, in the end (pardon the pun), you'll understand the struggles where all worthwhile once everything start to function better than they have in a long time. It will be worthy of the few months of discomfort.
About the Author:
Would you like more energy, better sleep, and a chance to regain that "zing for life"? Find out more beneficial reasons, such as weight loss with green smoothies, as well as the most complete and thorough reviews of each type of smoothie maker on the market at GreenSmoothieHQ.hubpages.com.
Green Smoothie Side Effects You May Not Expect
![Green Smoothie Side Effects You May Not Expect]()
Reviewed by Editors
on
19:24
Rating:
No comments: