Staying healthy and eating right is not rocket science. This article contains easy to follow advice to assist you in making better choices about what you eat. There are many easy options for you to choose from when your goal is good nutrition.
Many people assume salad is good for them. While the vegetables are indeed good for you, the dressing is not. Thick, creamy dressings in particular add a lot of nutritional drawbacks like fat and contribute nothing positive. Make your own dressing with olive oil for a healthy alternative. Simply adding a few cranberries and walnuts to your salad is also an excellent idea.
To be sure that your body is getting its nutritional requirements met, you need to hedge your bet with a good multivitamin. This is effective because, whilst it's much better to get your vitamins and minerals from natural food sources, having the 'insurance' of a multi-vitamin means that, if for whatever reason at some point you don't get enough of some vitamin from your normal diet, you're still covered.
Eat various kinds of protein during your week. Select fish, skinless poultry, and lean meats. Use eggs as a protein source. We now know that having an egg every day will not harm you. You should have at least one day a week that is meatless. Replace meat with nuts, seeds, peas, beans or peanut butter.
Cut back on salt. Most fast foods and junk foods have a lot of salt in them. When you reduce a type of ingredient such as salt, you will notice the taste more often. Foods which are not healthy choices may suddenly seem too salty. Your cravings will slow down until they stop.
If you must eat chocolate, choose the dark kind. The dark variety is good for your heart as it aids in controlling your blood pressure. The antioxidants dark chocolate contains works to improve your cholesterol. Make sure that the majority of your dark chocolate is cocoa to reap these benefits. Be aware that even dark chocolate contains calories, so it should be consumed in moderation.
It is hard for many people to stick to a diet that is based on proper nutrition. Many people will choose comfort foods over healthy foods. Once you get into the habit of eating in a healthier manner, other food items that you used to crave will not be so appealing anymore. This can help you eat nutritiously instead of for a better emotional response.
Think about choosing baked goods over fried choices. Baked foodstuffs tend to be better for you, with less calories, carbs, and oils. If your diet consists of more baked foods every day, you will notice you have more energy and you feel better.
When you begin using the above tips in your daily life, you'll find it easier to make nutritious choices without having to think much about it. Once you get the basics, it gets easier to incorporate good nutrition into your daily life. Good health to you!
Many people assume salad is good for them. While the vegetables are indeed good for you, the dressing is not. Thick, creamy dressings in particular add a lot of nutritional drawbacks like fat and contribute nothing positive. Make your own dressing with olive oil for a healthy alternative. Simply adding a few cranberries and walnuts to your salad is also an excellent idea.
To be sure that your body is getting its nutritional requirements met, you need to hedge your bet with a good multivitamin. This is effective because, whilst it's much better to get your vitamins and minerals from natural food sources, having the 'insurance' of a multi-vitamin means that, if for whatever reason at some point you don't get enough of some vitamin from your normal diet, you're still covered.
Eat various kinds of protein during your week. Select fish, skinless poultry, and lean meats. Use eggs as a protein source. We now know that having an egg every day will not harm you. You should have at least one day a week that is meatless. Replace meat with nuts, seeds, peas, beans or peanut butter.
Cut back on salt. Most fast foods and junk foods have a lot of salt in them. When you reduce a type of ingredient such as salt, you will notice the taste more often. Foods which are not healthy choices may suddenly seem too salty. Your cravings will slow down until they stop.
If you must eat chocolate, choose the dark kind. The dark variety is good for your heart as it aids in controlling your blood pressure. The antioxidants dark chocolate contains works to improve your cholesterol. Make sure that the majority of your dark chocolate is cocoa to reap these benefits. Be aware that even dark chocolate contains calories, so it should be consumed in moderation.
It is hard for many people to stick to a diet that is based on proper nutrition. Many people will choose comfort foods over healthy foods. Once you get into the habit of eating in a healthier manner, other food items that you used to crave will not be so appealing anymore. This can help you eat nutritiously instead of for a better emotional response.
Think about choosing baked goods over fried choices. Baked foodstuffs tend to be better for you, with less calories, carbs, and oils. If your diet consists of more baked foods every day, you will notice you have more energy and you feel better.
When you begin using the above tips in your daily life, you'll find it easier to make nutritious choices without having to think much about it. Once you get the basics, it gets easier to incorporate good nutrition into your daily life. Good health to you!
About the Author:
About author: Dr. PJ Prakash has a Ph.D. in Nutrition from the Univ. of Rhode Island (USA). Visit his website to download your Nutritional Weight Loss eCourse, or to get advice on good nutrition.
Disease-Proof Your Life With These Good Nutrition Ideas
Reviewed by Editors
on
15:50
Rating:
Reviewed by Editors
on
15:50
Rating:
No comments: